Jumping from one social event to another without any time to
come up for air could sacrifice the quality of your relationships.
Spending time alone allows you to process your thoughts rather than act
impulsively and, as a result, you get to know yourself better, says Elizabeth
Lombardo, PhD, author of Better Than Perfect: 7 Strategies to Crush Your
Inner Critic and Create a Life You Love. "Alone time enables you to be
more in touch with yourself and can better give and receive," Lombardo
says. "In addition, it reduces stress and anxiety, which could also
contribute to relationship strains." Meditate, go for a walk, sit in a
café and people watch, or even clean out your closet, she suggests.
source:health
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