After a long, exhausting workday, exercising sounds like the
last thing you'd want to do, but getting your sweat on will actually energize
you. Fatigue along with mood and depression improved after a single 30-minute
moderate intensity exercise session, according to a study published in Medicine
and Science in Sports and Exercise. "Everything we do uses oxygen, so when
you exercise it helps you work more efficiently and you don't tire as
easily," says Nutting. "You also function better mentally."
source:health
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