You should ditch all soda, including diet. Research from
the Johns Hopkins Bloomberg School of Public Health revealed that overweight
and obese adults who drank diet beverages ate more calories from food than
those who drank regular soda. Additionally, a University of Texas study found
that diet soda drinkers had a 70% greater increase in waist
circumference than non-drinkers over the course of about 10 years.
"In addition, many people think 'low-fat,' 'low-sugar,'
or 'light' means fewer calories, but that's not always true," says Goodson.
"Typically when manufacturers cut something out and the end result tastes
just as good, they've added something like additional sugar."
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